captainsamroberts's Journal, 31 December 2010

18.2% Body Fat

190.5 lb Lost so far: 6.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 78.86g | Prot: 202.30g | Carb: 293.58g.   Breakfast: Coconut Oil, Cinnamon, Clover Honey, 100% Whole Grain Oatmeal, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 1% Fat Milk. Lunch: All Natural Diced Tomatoes, Red Bell Pepper, Brown Basmati Rice, Sweet Onions, Cheddar Cheese, Ground Turkey. Dinner: Unsalted Butter Stick, Sweet Potato, Orange No Pulp Juice, Organic Vegetable Broth, Clover Honey, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Miracle Whip, Premium Solid White Albacore Tuna in Water, 4% Small Curd Cottage Cheese, All Natural Diced Tomatoes, Red Bell Pepper, Brown Basmati Rice, Sweet Onions, Cheddar Cheese, Ground Turkey. more...

2105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...