captainsamroberts's Journal, 22 December 2010

18.5% Body Fat

190.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1835 kcal

Fat: 45.86g | Prot: 186.94g | Carb: 172.26g.   Breakfast: Coconut Oil, Cinnamon, Clover Honey, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: Pineapple Chunky Salsa (Medium), Pinto Beans, Brown Rice, Chicken Breast. Dinner: Brown Rice, Reduced Sodium Black Beans, Chicken Breast. Snacks/Other: Premium Solid White Albacore Tuna in Water, 4% Small Curd Cottage Cheese, Bananas, 1% Fat Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...

2326 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...