|
18.5% Body Fat
|
191.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2010:
|
2468 kcal
|
Fat: 60.50g | Prot: 211.48g | Carb: 279.08g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 1% Fat Milk, Fruit Coffeecake. Lunch: 4% Small Curd Cottage Cheese, Premium Solid White Albacore Tuna in Water. Dinner: Unsalted Butter Stick, Ezekiel 4:9 Sprouted Grain Bread, Whole Grain Linguine, 100% Natural Tomato Sauce (No Salt Added), Crushed Tomatoes, Mushrooms, Celery, Carrots, Ground Turkey. Snacks/Other: 4% Small Curd Cottage Cheese, lemon sliced creme cake, Bananas, 1% Fat Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
|
|
2452 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
captainsamroberts's weight history
|