Weigh In record (no journal entry) for 21 December 2010
|
190.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2010:
|
1876 kcal
|
Fat: 49.71g | Prot: 141.85g | Carb: 215.57g.
Breakfast: Coconut Oil, Cinnamon, Clover Honey, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: White and Wild Rice, Pita Bread, Traditional Hummus, Salmon, Organic Mushroom Barley Soup. Dinner: White and Wild Rice, Salmon. Snacks/Other: Bananas, 1% Fat Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
|
|
2332 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
captainsamroberts's weight history
|