captainsamroberts's Journal, 26 November 2010

197.0 lb Lost so far: 0.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 43.64g | Prot: 152.20g | Carb: 316.03g.   Breakfast: Blueberries, Cinnamon, Clover Honey, 100% Whole Grain Oatmeal, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 1% Fat Milk. Lunch: Lighten Up Honey Mustard Dressing, Grape Tomatoes, Bell Peppers, Baby Spinach, Premium Solid White Albacore Tuna in Water, Cos or Romaine Lettuce, Carrots. Dinner: Cinnamon, Unsalted Butter Stick, Sweet Potato, Orange No Pulp Juice, Organic Vegetable Broth, Clover Honey, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Bananas, Kansas City Style Barbecue Sauce, soy curls, Boiled Egg, 90 Calorie Chewy Bars - Chocolate. more...

2424 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...