captainsamroberts's Journal, 27 November 2010

194.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 69.28g | Prot: 132.25g | Carb: 181.95g.   Breakfast: Coconut Oil, Egg, Cinnamon, Clover Honey, 100% Whole Grain Oatmeal. Lunch: Lighten Up Honey Mustard Dressing, Kaiser Rolls, Cucumber (with Peel), Grape Tomatoes, Baby Spinach, Premium Solid White Albacore Tuna in Water, Cos or Romaine Lettuce, Carrots, Sliced Pepper Jack Cheese, soy curls. Dinner: Sour Cream, Corn Salsa, Green Tomatillo, Black Beans, Cheese, Tomato Salsa, Chicken. Snacks/Other: Blueberries, 4% Small Curd Cottage Cheese. more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...