captainsamroberts's Journal, 25 November 2010

198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 99.78g | Prot: 115.59g | Carb: 188.27g.   Breakfast: Almonds, Grapes, Coconut, Clover Honey, Cinnamon, 100% Whole Grain Oatmeal. Lunch: Sweet Red Peppers, Lighten Up Honey Mustard Dressing, Premium Solid White Albacore Tuna in Water, Grape Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Baby Spinach. Dinner: Side of Premium Baby Green Beans, Side of Brown Rice Pilaf, Grilled Salmon, Vinegar, Olive Oil, Boiled Egg, Cucumber (with Peel), Grape Tomatoes, Green Peppers, Baby Spinach, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...