jaudoc's Journal, 11 January 2011

168.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 68.87g | Prot: 93.90g | Carb: 126.90g.   Breakfast: Iced Coffee with Skim Milk, Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg, blueberries. Lunch: Whole Wheat Bread, Tomato Cheddar Soup (Large). Dinner: Meat Loaf. Snacks/Other: Chocolate Chip Cookie, Egg Bagels, Scandinavian Bran Crisps. more...

1936 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...