Weigh In record (no journal entry) for 10 January 2011
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
1658 kcal
|
Fat: 59.52g | Prot: 77.39g | Carb: 180.46g.
Breakfast: blueberries, quaker oatmeal raisin date. Lunch: asparagus, Bbq Turkey Burger. Dinner: Penne in Creamy Tomato Sauce, Organic Baby Arugula Salad, Sun-Dried Tomatoes, Parma Ham, Cabernet Sauvignon Wine. Snacks/Other: kashi roasted almond crunch, babybel, Scandinavian Bran Crisps. more...
|
|
1936 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaudoc's weight history
|