Weigh In record (no journal entry) for 17 October 2013
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257.2 lb
Lost so far: 21.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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2189 kcal
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Fat: 85.47g | Prot: 153.67g | Carb: 201.27g.
Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Pork Roast, Italian Bread. Dinner: Barber Foods Chicken Cordon Bleu Stuffed Chicken Breast, One A Day Men's Vitacraves Gummies. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Land O'Lakes Mint & Chocolate Hot Cocoa Mix, chobani chobani tropical escape, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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2860 kcal
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Activities & Exercise:
Sleeping - 6 hours and 35 minutes, Resting - 17 hours and 25 minutes. more...
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gaining 4.2 lb a week
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