cmspooner's Journal, 18 October 2013

257.8 lb Lost so far: 21.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 68.70g | Prot: 145.19g | Carb: 232.28g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Italian Bread, Pork Roast, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Beer, One A Day Men's Vitacraves Gummies, Red's Steak Burrito. Snacks/Other: Chobani Flip Key Lime Crumble, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Cadbury Chocolate Almond Bar. more...

2871 kcal

Activities & Exercise: Sleeping - 6 hours and 10 minutes, Resting - 17 hours and 50 minutes. more...