Andy Silverman's Journal, 16 October 2013

163.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 39.86g | Prot: 56.44g | Carb: 203.53g.   Breakfast: Lowfat Oats, Fruit and Nuts Granola Bar, Wasa Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Chocolate Chip Cookie, Brown Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Fit & Active Unsalted Almonds. more...

2558 kcal

Activities & Exercise: Run 3.25 M - ladders - 30 minutes, spinning - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...