Andy Silverman's Journal, 17 October 2013

162.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 56.19g | Prot: 80.22g | Carb: 218.36g.   Breakfast: Nonfat Plain Yogurt, wawa wawa Bacon egg cheese bagel, wawa wawa Bacon egg cheese bagel. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Red Table Wine , Potato Chips, Deli Express Sloppy Joe. Snacks/Other: Fit & Active Unsalted Almonds. more...

2497 kcal

Activities & Exercise: Run 3.25m 600 intervals - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...