chefreid's Journal, 16 October 2013

Started running again. Its really the only thing that kicks starts my metabolism into high gear. Ive logged 53 miles in 16 days. shooting for a 100 mile month!

183.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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532 kcal

Fat: 12.76g | Prot: 38.01g | Carb: 76.63g.   Breakfast: Bananas, oroweat Health full 10 grain bread (Arnold), Skippy Natural Creamy Peanut Butter, Albertsons Clover Honey. Lunch: 1% Fat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate. more...

4554 kcal

Activities & Exercise: Housework - 5 hours, Yard Work (gardening) - 1 hour, Running - 7/mph - 1 hour and 46 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...