Weigh In record (no journal entry) for 31 March 2014
|
190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
1257 kcal
|
Fat: 65.34g | Prot: 83.64g | Carb: 85.70g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked) , Kroger Walnut Halves and Pieces, Herdez Salsa Verde, Swiss Half & Half, Coffee (Brewed From Grounds) , Cottage Cheese (Lowfat 1% Milkfat). Lunch: Beets (Solids and Liquids, Canned), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Planters Cashews with Sea Salt, Frigo Natural String Cheese Part Skim, Nonfat Frozen Yogurt, Trader Joe's Turkey Chili with Beans. more...
|
|
3031 kcal
|
Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefreid's weight history
|