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Post run weight. Plus I pooped my brains out after I weighed in this morning.
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1137 kcal
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Fat: 46.95g | Prot: 70.81g | Carb: 120.55g.
Breakfast: Albertsons Clover Honey, Skippy Natural Creamy Peanut Butter, oroweat Health full 10 grain bread (Arnold). Lunch: Dry Roasted Salted Peanuts, Frigo Natural String Cheese Part Skim. Dinner: Kikkoman Ponzu Sauce, Rice-A-Roni Creamy Four Cheese, Daily Chef Steamable Normandy Blend, Pork Chops (Top Loin, Boneless). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Eating Right Peeled Baby-cut Carrots, Sabra Tuscan Herb Garden Hummus. more...
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4526 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 8 hours, Running - 6/mph - 1 hour and 45 minutes, Dance (fast step, aerobic) - 1 minute, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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