AMSEYMOUR's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013

Diet Calendar Entry for 16 October 2013:
1963 kcal Fat: 70.06g | Prot: 146.49g | Carb: 200.90g.   Breakfast: Young Green Onions (Tops Only), Egg White, Tomatoes, Protein Chewy Bar, Clif Bar Clif Bar - Cool Mint Chocolate, Chobani Lowfat Pineapple Greek Yogurt, Trader Joe's Beef Filet Mignon, Brussels Sprouts, Sweet Potato (Without Skin, Cooked, Boiled), Superior Nut Company Salted Cashew Halves & Pieces, Giant Eagle Cherry Tomatoes, Balsamic Cream, Romaine, Blue Cheese, Dried Cranberries, Walnuts, Chicken Breast (Skin Not Eaten), Cinnamon, Granny Smith Apples, Almond Butter, Starbucks Caffe Americano (Tall), Cream (Half & Half), Watermelon, Banana, Giant Eagle Cherry Tomatoes, Now Sports Whey Protein Isolate - Dutch Chocolate, bunny luv organic Baby Carrots. more...

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