Weigh In record (no journal entry) for 16 October 2013
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154.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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315 kcal
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Fat: 11.24g | Prot: 32.38g | Carb: 21.59g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate. Lunch: Tuna in Water (Canned), Mayonnaise, Cooked Spaghetti Squash. more...
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losing 3.5 lb a week
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befree005's weight history
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