Weigh In record (no journal entry) for 22 October 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1047 kcal
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Fat: 57.16g | Prot: 91.07g | Carb: 43.86g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Marie's Chunky Blue Cheese Dressing, Little Salad Bar Cubed Ham, Lettuce, Lettuce, Ideal Protein Cappuccino Drink Mix. Dinner: Delallo Genoa Salami. Snacks/Other: Ideal Protein Chocolate Chip Cookies. more...
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gaining 1.8 lb a week
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