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Eating at the hospital while waiting for the granddaughter's surgery was limited and it carried on thru the day with higher amounts of food. Mostly on plan food and I avoided stopping for the Twinkies that sounded good. Twice. I call that a win. Waiting for the body to get resituated but will keep track of weight honestly and I'm back on plan for food today.
Shopping later with my daughter for a mother of the bride dress/outfit for next Friday but excited just to spend extra time with her. Focusing on the best parts of today because perspective is everything.
Have a great day buddies. :)
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191.4 lb
Lost so far: 40.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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259 kcal
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Fat: 9.96g | Prot: 31.72g | Carb: 8.51g.
Breakfast: Coffee. Lunch: Cooked Mushrooms (from Fresh), Chicken Breast, Hannaford Stir Fry Mix Peppers & Onions. more...
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gaining 7.7 lb a week
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