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Lots of snacks and hard to count stuff yesterday
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224.2 lb
Lost so far: 21.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1952 kcal
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Fat: 114.97g | Prot: 74.95g | Carb: 157.34g.
Breakfast: Pita Bread, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maple Syrup, Cooked Pumpkin (from Fresh). Lunch: Italian Salad Dressing, Dole Shredded Lettuce, Basmati Rice, Lamb. Dinner: Ore-Ida Sweet Potato Fries, Joe's Crab Shack Crab Cake Sandwich. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate Squares. more...
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3438 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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