Weigh In record (no journal entry) for 16 October 2013
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232.8 lb
Lost so far: 36.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1728 kcal
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Fat: 124.99g | Prot: 67.34g | Carb: 269.43g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Great Value 100% Liquid Egg Whites, Borden Shredded Cheddar Cheese, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Carrabba's Italian Grill Pasta Carrabba, Potato Chips, Kraft American Cheese Slice, Eckrich Beef Bologna, Thomas' Bagel Thins - Plain. Snacks/Other: CocoaVia Chocolate Covered Raisins, Tastykake Swiss Rolls, Act II Butter Lover's Popcorn. more...
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gaining 4.2 lb a week
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