zalman1949's Journal, 15 October 2013

Weight 232.2

Blood Sugar 329
Insulin 15R 30N

Diet Calendar Entry for 15 October 2013:
1961 kcal Fat: 127.51g | Prot: 74.34g | Carb: 244.83g.   Breakfast: Great Value Original Liquid Eggs, Wasa Light Rye Crispbread, Fat Free American Cheese. Lunch: Beef Pastrami (Cured), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: American Cheese Slice, Butter (Salted), Saltine Crackers. Snacks/Other: Oatmeal Cookies (with Raisins), Farm Stand Apple Cider Donut, Cheetos Baked! Cheetos 100 Calorie Pack, Matt's Cookies Chocolate Chip Cookies, Ruffles Original Potato Chips, Act II Butter Lover's Popcorn. more...

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