LaurelInWonder's Journal, 15 October 2013

148.8 lb Lost so far: 41.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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530 kcal

Fat: 0.00g | Prot: 0.45g | Carb: 142.66g.   Breakfast: Fresh Lemon Juice, Full Circle Organic Maple Syrup. Lunch: Fresh Lemon Juice, Full Circle Organic Maple Syrup. Dinner: Full Circle Organic Maple Syrup, Fresh Lemon Juice. more...

2782 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 7 hours. more...