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No workout (rest day).
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149.6 lb
Lost so far: 40.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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530 kcal
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Fat: 0.00g | Prot: 0.45g | Carb: 142.66g.
Breakfast: Full Circle Organic Maple Syrup, Fresh Lemon Juice. Lunch: Full Circle Organic Maple Syrup, Fresh Lemon Juice. Dinner: Fresh Lemon Juice, Full Circle Organic Maple Syrup. more...
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2732 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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