kmunson's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
255.0 lb Lost so far: 39.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2013:
1195 kcal Fat: 54.45g | Prot: 80.66g | Carb: 94.33g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water (Bottled), Sunshine Cheez-It White Cheddar Crackers. Dinner: Butter, Toasted White Bread, Turkey Meat (Young Tom, Cooked, Roasted). Snacks/Other: Chocolate Chip cookies. more...
3935 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   steady weight



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