Weigh In record (no journal entry) for 15 October 2013
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232.2 lb
Lost so far: 36.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1961 kcal
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Fat: 127.51g | Prot: 74.34g | Carb: 244.83g.
Breakfast: Great Value Original Liquid Eggs, Wasa Light Rye Crispbread, Fat Free American Cheese. Lunch: Beef Pastrami (Cured), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: American Cheese Slice, Butter (Salted), Saltine Crackers. Snacks/Other: Oatmeal Cookies (with Raisins), Farm Stand Apple Cider Donut, Cheetos Baked! Cheetos 100 Calorie Pack, Matt's Cookies Chocolate Chip Cookies, Ruffles Original Potato Chips, Act II Butter Lover's Popcorn. more...
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gaining 5.6 lb a week
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