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Jrose61
Journal
14 Oct 13
Jrose61's Journal, 14 October 2013
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Weigh In record (no journal entry) for 14 October 2013
221.4 lb
Lost so far:
24.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2013:
874 kcal
Fat: 17.99g | Prot: 25.73g | Carb: 158.93g.
Breakfast:
Cupcake, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Kraft Kraft Velveeta Slices, Quaker Quick Grits.
more...
3358 kcal
Activities & Exercise:
Treadmill 12.0*3.0.1.23 - 24 minutes, Treadmill 11/3.32 - 1 hour and 13 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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