Jrose61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 7th: 627 * 57%
fat: 28.94g
|
protein: 32.58g
|
carbs: 59.77g
- -
Sun 3rd: 522 * 47%
fat: 10.04g
|
protein: 48.06g
|
carbs: 62.70g
2703*  2181
Sat 2nd: - - 3422* -
October 2013
Thu 31st: - - 2583* -
Wed 30th: - - 3402* -
Mon 28th: - - 3429* -
Sun 27th: - - 2838* -
Wed 23rd: - - 2690* -
Tue 22nd: 1011 * 92%
fat: 51.43g
|
protein: 49.92g
|
carbs: 83.03g
3230*  2219
Sun 20th: 450 * 41%
fat: 21.40g
|
protein: 26.70g
|
carbs: 35.94g
2740*  2290
Sat 19th: 814 * 74%
fat: 7.36g
|
protein: 29.69g
|
carbs: 158.48g
- -
Fri 18th: 1695 * 154%
fat: 59.00g
|
protein: 54.00g
|
carbs: 240.00g
3225*  1530
Wed 16th: - - 2735* -
Tue 15th: - - 2858* -
Mon 14th: 874 * 79%
fat: 17.99g
|
protein: 25.73g
|
carbs: 158.93g
3358*  2484
Sun 13th: 200 * 18%
fat: 1.50g
|
protein: 7.00g
|
carbs: 41.00g
- -
Sat 12th: - - 3284* -
Fri 11th: - - 3291* -
Thu 10th: - - 2704* -
Wed 9th: - - 2644* -
Tue 8th: 1095 * 100%
fat: 49.52g
|
protein: 45.35g
|
carbs: 128.04g
2629*  1534
Mon 7th: 97 * 9%
fat: 2.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
Sun 6th: 809 * 74%
fat: 24.44g
|
protein: 35.18g
|
carbs: 112.57g
- -
Sat 5th: 280 * 25%
fat: 12.96g
|
protein: 20.44g
|
carbs: 20.58g
2782*  2502
Fri 4th: 860 * 78%
fat: 22.00g
|
protein: 76.00g
|
carbs: 101.50g
3617*  2757

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