| November 2013 |
| Thu 7th: |
627 *
|
57%
|
fat: 28.94g |
| |
protein: 32.58g |
| |
carbs: 59.77g |
|
-
|
-
|
| Sun 3rd: |
522 *
|
47%
|
fat: 10.04g |
| |
protein: 48.06g |
| |
carbs: 62.70g |
|
2703*
|
 2181
|
| Sat 2nd: |
-
|
-
|
|
3422*
|
-
|
| October 2013 |
| Thu 31st: |
-
|
-
|
|
2583*
|
-
|
| Wed 30th: |
-
|
-
|
|
3402*
|
-
|
| Mon 28th: |
-
|
-
|
|
3429*
|
-
|
| Sun 27th: |
-
|
-
|
|
2838*
|
-
|
| Wed 23rd: |
-
|
-
|
|
2690*
|
-
|
| Tue 22nd: |
1011 *
|
92%
|
fat: 51.43g |
| |
protein: 49.92g |
| |
carbs: 83.03g |
|
3230*
|
2219
|
| Sun 20th: |
450 *
|
41%
|
fat: 21.40g |
| |
protein: 26.70g |
| |
carbs: 35.94g |
|
2740*
|
2290
|
| Sat 19th: |
814 *
|
74%
|
fat: 7.36g |
| |
protein: 29.69g |
| |
carbs: 158.48g |
|
-
|
-
|
| Fri 18th: |
1695 *
|
154%
|
fat: 59.00g |
| |
protein: 54.00g |
| |
carbs: 240.00g |
|
3225*
|
1530
|
| Wed 16th: |
-
|
-
|
|
2735*
|
-
|
| Tue 15th: |
-
|
-
|
|
2858*
|
-
|
| Mon 14th: |
874 *
|
79%
|
fat: 17.99g |
| |
protein: 25.73g |
| |
carbs: 158.93g |
|
3358*
|
2484
|
| Sun 13th: |
200 *
|
18%
|
fat: 1.50g |
| |
protein: 7.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sat 12th: |
-
|
-
|
|
3284*
|
-
|
| Fri 11th: |
-
|
-
|
|
3291*
|
-
|
| Thu 10th: |
-
|
-
|
|
2704*
|
-
|
| Wed 9th: |
-
|
-
|
|
2644*
|
-
|
| Tue 8th: |
1095 *
|
100%
|
fat: 49.52g |
| |
protein: 45.35g |
| |
carbs: 128.04g |
|
2629*
|
1534
|
| Mon 7th: |
97 *
|
9%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 6th: |
809 *
|
74%
|
fat: 24.44g |
| |
protein: 35.18g |
| |
carbs: 112.57g |
|
-
|
-
|
| Sat 5th: |
280 *
|
25%
|
fat: 12.96g |
| |
protein: 20.44g |
| |
carbs: 20.58g |
|
2782*
|
2502
|
| Fri 4th: |
860 *
|
78%
|
fat: 22.00g |
| |
protein: 76.00g |
| |
carbs: 101.50g |
|
3617*
|
2757
|
