Jrose61's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
221.8 lb Lost so far: 24.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2013:
3284 kcal Activities & Exercise: Treadmill 10.5*2.8*4.4 - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Jrose61's own diet   losing 0.3 lb a week

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ndt0001 recorded a Weigh In at 184.0 lb.
djtaino recorded a Weigh In at 144.5 lb.
sproe supported Scalewatcher3's Journal Entry.
SjF60 supported punkin5053's Journal Entry.
Sugar Waffle supported pastrd's Journal Entry.
phickle recorded a Weigh In at 255.0 lb.
renamire recorded a Weigh In at 177.9 lb.
kati1snow2 commented on their Weigh In.