Jrose61's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
221.8 lb Lost so far: 24.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2013:
3284 kcal Activities & Exercise: Treadmill 10.5*2.8*4.4 - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Jrose61's own diet   losing 0.3 lb a week

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Deb_N commented on their Journal Entry.
DavidKroukamp recorded a Weigh In at 130.1 lb.
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puhpine updated their Food Diary.
Turloughfisher updated their Exercise Diary.
Danaja34 supported krofnica's Journal Entry.
pmacaodh recorded a Weigh In at 169.8 lb.
ani dw recorded a Journal Entry.