Weigh In record (no journal entry) for 12 October 2013
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221.8 lb
Lost so far: 24.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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3284 kcal
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Activities & Exercise:
Treadmill 10.5*2.8*4.4 - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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