Jrose61's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
221.1 lb Lost so far: 24.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
1695 kcal Fat: 59.00g | Prot: 54.00g | Carb: 240.00g.   Lunch: Folgers Classic Roast Instant Coffee, Quaker Quick Grits. Dinner: Subway Oatmeal Raisin Cookie, Subway 12" Italian BMT, Subway Chocolate Chip Cookie. more...
3225 kcal Activities & Exercise: Treadmill 11*2.7*elev2340 (1.3 mi) - 3 hours and 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Jrose61's own diet   losing 0.8 lb a week

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