Jrose61's Journal, 18 October 2013

Weigh In record (no journal entry) for 18 October 2013
221.1 lb Lost so far: 24.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:
1695 kcal Fat: 59.00g | Prot: 54.00g | Carb: 240.00g.   Lunch: Quaker Quick Grits, Folgers Classic Roast Instant Coffee. Dinner: Subway 12" Italian BMT, Subway Chocolate Chip Cookie, Subway Oatmeal Raisin Cookie. more...
3225 kcal Activities & Exercise: Treadmill 11*2.7*elev2340 (1.3 mi) - 3 hours and 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Jrose61's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jrose61's weight history


Jrose61's Recent Activity

Jrose61's Own Activity

No recent activity.

Jrose61's Buddies

No recent activity.

Other Member Diet Recent Activity

MisterLucas updated their Food Diary.
Violet Bee Smith recorded a Weight Entry at 180.0 lb.
betsyolson and Selbygirl6 are now buddies.
D2jasper and Selbygirl6 are now buddies.
John10251 supported jeannieselby's Journal Entry.
jmb3450 commented on their Journal Entry.
prallis76 updated their Food Diary.
sweh updated their Food Diary.