William Shirley's Journal, 14 October 2013

187.4 lb Lost so far: 6.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

2178 kcal

Fat: 64.78g | Prot: 87.10g | Carb: 226.65g.   Breakfast: Toasted Rye Bread , Coffee. Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Merlot Wine , Runza Chicken Caesar Salad with Croutons. Snacks/Other: Orville Redenbacher's Buttery Flavour Popcorn, Old World Pocket Pita Bread. more...

2338 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...