William Shirley's Journal, 15 October 2013

186.8 lb Lost so far: 7.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 56.41g | Prot: 113.37g | Carb: 222.49g.   Breakfast: Milk (Nonfat) , Coffee, Toasted Rye Bread . Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Togo's Turkey & Cheese Sandwich (Regular). Snacks/Other: Beatrice Skim Milk, Kellogg's Mini-Wheats Unfrosted Bite Size, Provolone Cheese, Merlot Wine . more...

2331 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...