Weigh In record (no journal entry) for 11 January 2021
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189.6 lb
Lost so far: 42.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1000 kcal
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Fat: 63.32g | Prot: 84.55g | Carb: 18.41g.
Breakfast: Coffee. Lunch: American Heritage Cheddar Shredded Cheese, Hidden Valley Original Ranch Dressing, Great Value Romaine Lettuce, Chicken Breast, Red Sweet Pepper. Dinner: Philadelphia Original Cream Cheese, Chicken Breast, Hannaford Stir Fry Mix Peppers & Onions, Great Value Broccoli & Cauliflower. Snacks/Other: Publix Shredded Mozzarella Cheese, Egg. more...
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gaining 2.1 lb a week
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