Weigh In record (no journal entry) for 10 January 2011
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169.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1739 kcal
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Fat: 53.84g | Prot: 112.05g | Carb: 224.32g.
Breakfast: Scrambled Egg (Whole, Cooked), Cranberry Juice (Unsweetened), Almond Breeze Original, Special K. Lunch: Vanilla Praline Whey Protein, Unsweetened Frozen Strawberries, Banana. Dinner: Saltine Crackers, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Green String Beans, Tomato Juice, Cooked Carrots, Baked Potato (Peel Not Eaten). Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Clif Bar - Chocolate Chip, Honey Roasted Almonds. more...
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2525 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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