|
Started 1 Result Diet
|
168.6 lb
Lost so far: 11.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
1927 kcal
|
Fat: 60.64g | Prot: 175.51g | Carb: 182.84g.
Breakfast: Strawberries, Activia Light Fat Free Peach Yogurt, Banana, Special K, Almond Breeze Original, Scrambled Egg (Whole, Cooked). Lunch: Cranberry Juice (Unsweetened), Strawberry Whey Protein, Unsweetened Frozen Strawberries. Dinner: Baby Carrots, Turkey Meat (Cooked, Roasted), Ham (Whole, Cured, Roasted), Betty crocker scalloped potatoes. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Roasted Salted Almonds, String Cheese Mozzarella Cheese Snacks, Supreme Supreme Protein Caramel, Gala Apple (Medium). more...
|
|
2425 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|