Weigh In record (no journal entry) for 13 October 2013
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1543 kcal
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Fat: 47.03g | Prot: 80.67g | Carb: 196.25g.
Breakfast: Banaan, Vanille Yoghurt. Lunch: Vers Geperst Sinaasappelsap, Tosti met Tonijn. Dinner: Mini Kipsate, Rundvlees Hamburgers, Bruin Frans Stokbrood, Ossenstaartsoep. Snacks/Other: FruitKick Bosvruchten. more...
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losing 9.3 lb a week
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