Weigh In record (no journal entry) for 20 October 2013
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1586 kcal
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Fat: 67.26g | Prot: 70.63g | Carb: 187.76g.
Breakfast: 0% Vet Melk, Druiven, Pindakaas, Volkoren Brood. Lunch: Komkommer (met Schil), Bastogne, Mandarijn. Dinner: Bak en Braad Vloeibaar, Knoflook, Rode Paprika, Uien, Champignons, Sperziebonen, Gebakken Aardappelen, Kogelbiefstuk. Snacks/Other: Chocolate, Vanilla & Chocolate, Halfvolle Chocolademelk. more...
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losing 1.3 lb a week
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