Weigh In record (no journal entry) for 12 October 2013
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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760 kcal
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Fat: 18.51g | Prot: 36.69g | Carb: 118.02g.
Breakfast: Kiwi Gold, Bananen, Vanille Yoghurt. Lunch: Druiven, Komkommer (met Schil), Bloemenhoning, Brie, Pistolet Meergranen, 0% Vet Melk. Dinner: Tonijn Sashimi. more...
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losing 1.5 lb a week
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