Weigh In record (no journal entry) for 09 January 2011
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1348 kcal
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Fat: 75.49g | Prot: 61.32g | Carb: 117.14g.
Breakfast: vegetable juice, lite syrup, pancake, bacon, egg, coffee, sweet-n-low. Lunch: loW FAT yogurt. Dinner: brocolli, mushroom gravy, mashed potatoes, roast beef. Snacks/Other: cashews. more...
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losing 2.3 lb a week
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