Weigh In record (no journal entry) for 16 January 2011
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1343 kcal
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Fat: 62.51g | Prot: 64.63g | Carb: 128.83g.
Breakfast: aunt jemima lite syrup, pancake, bacon, egg, orange juice, coffee. Lunch: potato skin, chicken wings, chicken wings. Dinner: onion, green pepper, bun, Bratwurst. more...
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steady weight
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