Weigh In record (no journal entry) for 09 January 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1620 kcal
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Fat: 33.88g | Prot: 147.72g | Carb: 201.96g.
Breakfast: Canadian Bacon, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Egg Starts. Lunch: Honey Mirin Teriyaki Sauce, Whole Wheat Oatmeal Bread, Pacific Salmon Burgers, Baked Cheetos crunchy. Dinner: Stir Fry Vegetables, Grilled Chicken Breast Strips. Snacks/Other: Natural Style Teriyaki Turkey Jerky (Oberto), Sugar Free Chocolate Pudding Snack, Muscle milk whey protein. more...
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2485 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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