DaveHicks's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
185.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
1620 kcal Fat: 33.88g | Prot: 147.72g | Carb: 201.96g.   Breakfast: Egg Starts, Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon. Lunch: Pacific Salmon Burgers, Baked Cheetos crunchy, Honey Mirin Teriyaki Sauce, Whole Wheat Oatmeal Bread. Dinner: Grilled Chicken Breast Strips, Stir Fry Vegetables, 100% Whole Wheat Bread. Snacks/Other: Natural Style Teriyaki Turkey Jerky (Oberto), Muscle milk whey protein, Sugar Free Chocolate Pudding Snack. more...
2485 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 1.4 lb a week

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DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 182.4 lb.
DaveHicks recorded a Weigh In at 183.4 lb.
DaveHicks recorded a Journal Entry and a Weigh In at 184.4 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 118.7 lb.
Scrapbook commented on their Weigh In.
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DaveHicks recorded a Weigh In at 181.0 lb.
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BeyondCommon recorded a Weigh In at 141.5 lb.