DaveHicks's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
185.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
1620 kcal Fat: 33.88g | Prot: 147.72g | Carb: 201.96g.   Breakfast: Egg Starts, Sweet Red Peppers, Cheddar or American Cheese (Fat Free, Pasteurized), Multi Grain Wrap, Canadian Bacon. Lunch: Whole Wheat Oatmeal Bread, Honey Mirin Teriyaki Sauce, Baked Cheetos crunchy, Pacific Salmon Burgers. Dinner: Grilled Chicken Breast Strips, Stir Fry Vegetables, 100% Whole Wheat Bread. Snacks/Other: Sugar Free Chocolate Pudding Snack, Natural Style Teriyaki Turkey Jerky (Oberto), Muscle milk whey protein. more...
2485 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 1.4 lb a week

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