Weigh In record (no journal entry) for 10 January 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1810 kcal
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Fat: 34.23g | Prot: 144.97g | Carb: 239.29g.
Breakfast: Muscle milk whey protein, Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: 100% Whole Wheat Bread, butternut squash pasta sauce, Whole Grain Rotini, Sugar Snap Peas, teriyaki chicken breast fillet. Snacks/Other: Cheesecake Snacks, Natural Style Teriyaki Turkey Jerky (Oberto). more...
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2398 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I've weighed 144 lbs for 4 days, YIKES. My low right before Christmas was 139. Goal 138.
10 Jan 11 by member: Julie Hicks
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Great recipes Dave. Look under vegetarian low fat diet.
10 Jan 11 by member: Julie Hicks
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