Weigh In record (no journal entry) for 10 October 2013
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149.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1770 kcal
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Fat: 80.89g | Prot: 97.70g | Carb: 141.86g.
Breakfast: Hard-Boiled Egg, Butter, Cheddar Cheese, Dry Roasted Almonds (with Salt Added), Fried Egg, Naturegg Simply Egg Whites, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats. Lunch: Butter, Gala Apples, Argo Corn Starch, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Celery, Carrots, Hard-Boiled Egg, Beef Meatballs. Dinner: Onions, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Red Table Wine, Fish, Fried Floured or Breaded Smelt. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2780 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's weight history
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