zhanghao_1st's Journal, 09 October 2013

149.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 73.45g | Prot: 109.75g | Carb: 166.51g.   Breakfast: Northern Gold Steel Cut Oats, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Naturegg Simply Egg Whites, Fried Egg, Dry Roasted Almonds (with Salt Added), Cheddar Cheese. Lunch: Hard-Boiled Egg, Green String Beans, Honey, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine , Cooked Cauliflower (Fat Added in Cooking), Cos or Romaine Lettuce, White Rice (Medium-Grain, Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Gala Apples, Tangerines (Mandarin Oranges). more...

2566 kcal

Activities & Exercise: Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...