Fledgist's Journal, 09 January 2011

Last night we attended an event which I had been dreading for some time. Fortunately, I was able to exercise portion control, there was a vegetarian option available (tofu) which was, I was assured better than the meat choice, a very dry chicken according to Gail, and I was able to discipline myself to skip the dessert offering. I don't know how I managed to steel myself to ignore cheesecake, but I did.

I still have a long way to go, but I'm feeling very positive about it. I've come a long way in the past eight and a half months, and the overall effect has been that I've lost pounds (and inches off my waistline -- 15½ or so of those).
258.0 lb Lost so far: 79.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
1310 kcal Fat: 32.52g | Prot: 69.25g | Carb: 160.99g.   Breakfast: toast, Danactive Yogurt, banana, orange juice, tea, Fat free spread, fried egg. Lunch: Chicken of the Sea Chunk Light Tuna in water, Trader Joe's Roasted Gorgonzola. Dinner: turkey burger, broccoli, Basmati Rice, Merlot Wine,  Turron Praline Ron con Pasas. more...
3355 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

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Comments 
Great job, Fledgist!! I know what you mean about the cheesecake...I love it, and when it is near, it is so very hard to resist it's sirens call! I crash nearly everytime. lol You've done a great job in the last 8 1/2 months..congratulations, and here's hoping that 2011 is even more successful for you! Have a great Sunday. 
09 Jan 11 by member: ctlss
Thanks,Ctlss. It's a tough fight, but I'm doing my best to keep on going. I'm very glad of the encouragement, believe me. 
09 Jan 11 by member: Fledgist

     
 

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