Weigh In record (no journal entry) for 09 January 2011
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234.4 lb
Lost so far: 3.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2030 kcal
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Fat: 99.71g | Prot: 105.82g | Carb: 184.35g.
Breakfast: Fruit Lovers Strawberry - More Fruit, Swiss Cheese, Whole Wheat Bread, Maple Syrup, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Salami, Whole Wheat Bread, Medium Cheddar Cheese. Dinner: Vinaigrette Dressing, Potatoes (Flesh, with Salt, Boiled), Loin Pork Roast. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2813 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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