C0bby's Journal, 06 January 2021

154.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 60.97g | Prot: 65.40g | Carb: 184.49g.   Breakfast: Harris Teeter Blueberries, Nutella Hazelnut Spread, Oatmeal, Whole Milk, Coffee, Cream (Half & Half). Lunch: Apples, Sargento Natural Provolone Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Cheese Pizza with Vegetables, Pizza with Meat and Vegetables. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

2429 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 5 hours, Running (jogging) - 5/mph - 24 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 56 minutes. more...