Weigh In record (no journal entry) for 09 October 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2358 kcal
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Fat: 99.10g | Prot: 106.64g | Carb: 264.84g.
Breakfast: Giant Food Bananas (Large). Lunch: Potbelly Grilled Chicken Sandwich, McDonald's French Fries (Large). Dinner: New York The Original Texas Garlic Toast, Chicken Breast, Green String Beans. Snacks/Other: Reese's Kit Kat Chocolate. more...
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3224 kcal
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Activities & Exercise:
Running - 7/mph - 13 minutes, Sleeping - 6 hours, Resting - 12 hours and 11 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 12 minutes, Standing - 20 minutes, Driving - 24 minutes, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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