spejas's Journal, 05 November 2013

218.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 60.54g | Prot: 82.35g | Carb: 135.00g.   Breakfast: Monster Beverage Java Monster Vanilla Light. Lunch: McDonald's French Fries (Large), Potbelly Grilled Chicken Sandwich. Dinner: Pork Chop. more...

3117 kcal

Activities & Exercise: Running - 6/mph - 14 minutes, Weight Training (moderate) - 17 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...